Living longer is a goal humanity has been striving for for many millennia and recent advancements in science have shown that there is an easy way to live a longer life. Simply having a goal at all in life and having a sense of purpose, people had a 15% lower risk of an early death compared with those who said they felt aimless and had no goals. Stress also can be a huge detriment on life and on people who are stressed about their future, money, and work. Stress and trauma in the long term can lead to decreased
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