Life gets easier when we accomplish our goals – but maintaining the driving force necessary to do so can be extremely difficult. Procrastination is extraordinarily common with 88% of workers spending at least an hour every day simply procrastinating on a task. We procrastinate because it can initially lower stress levels and give us more time to do the things that we want to do, but in the long run, those who procrastinate are more likely to feel more stressed, attain a lower quality of work, and are more likely to fall ill. Starting a new task that you have
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